Just imagine a time, not too long ago . . . in a rural land where refrigerators didn’t exist and people bought just the right amount of food for the day.  Now, I know it is hard to envision a world without Costco, or mega refrigerators, iced water with every meal, late...

This is the beginning of a New Year, and everyone is concerned on how to better their lives, better their health, better their relationships, and actually stick with all of these things.  Vision boards are being made, calendars are filled, dreams on paper notes are put...

I wish you all a Happy New Year, and 2014 according to Chinese Astrology is the year of the "Wood Horse".  Each year is associated with an animal and an element.  This year the Chinese New Year is on the new moon which falls on the eve of January 30th, and we can final...